P90-X extreme home fitness [DVD]
Tony Horton
DVD GV 546 .P212 2009 INTRO. - DVD GV 546 .P212 2009 NO.12
GV 546 .P212 2009 FIT GUIDE - GV 546 .P212 2009 NUTRITION
This set of 12 dvds will help you keep your resolution to get in or stay in better physical shape. This is an extreme workout program, so it’s not for the faint of heart. But if you’re willing to try it, it will challenge you and will definitely improve your fitness level. Some of my favorites are: #11 Cardio-X, for those days when you have a shorter amount of time to work out; #6 Kenpo- kicks, punches, etc. for endurance, coordination and balance; and #8 Core synergistics- to build and support multiple muscle groups while conditioning your body. There are also workouts that target various parts of the body (back & biceps, shoulders & arms, etc). Get Fit!!!
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